'Can I talk about absolutely anything?'Absolutely. Counselling/therapy offers a non-judgemental space for you to talk, in confidence, about whatever is on your mind - even if it feels "bad" or "wrong".
'What’s the difference between counselling and psychotherapy?'The term ‘counselling’ is generally used to describe shorter term work around difficult events in people's lives. 'Psychotherapy' is often for a longer period and more in-depth - more concerned with how a person experiences themselves most deeply, and how they relate with others.
'How long does counselling/therapy usually take?'There’s no standard length of time as everyone is an individual. It also depends on what you want to achieve and what you discover through the therapy. I have worked with some people for 6 sessions and with others, who have wanted to make deep changes in their lives, for several years.
'Is there a standard length of time for couple counselling?'Again it varies on what the couple want to achieve and how the work goes.
'How much does it cost?'My standard fees are £45 for individuals and £60 for couples.
'How long is a session?'Sessions are 50 minutes long and usually at the same time each week which research suggests is the most useful.
'Would I have to lie on a couch?'No. As a ‘humanistic’ therapist I choose to work sitting in comfortable chairs.
If you have any other questions or concerns about counselling/psychotherapy, or my personal approach, do contact me by phone or email.
07812 568063